                          Muscular Exercises Reminder (MER)

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CONTENTS
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1. What is MER
2. System Requirements
3. Installation
4. Licensing and Distribution
5. Disclaimer
6. Contacting Authors & Feedback

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1. What is MER
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MER (Muscular Exercises Reminder) is a program that reminds you to exercise every specific amount of
time (5 - 240 minutes). The Exercises are created from Saudi Aramco SAMSO leaf about
muscular exercises to relieve the muscle stress and pain.
This Program reads the files under the directory you specify, then displays them in a browser 
window after each period of the specified time.
There is a bunch of GIFs included in the package (see below), however, you can give the program any
folder name you like in condition that the files under that folder can be opened by MS Internet Explorer.

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2. System Requirements
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- This program has been tested under Microsoft(r) Windows(r) 98, MS Windows NT, and Windows 2000.
- 960 KB (minimum) of free disk space
- A mouse or equivalent pointing device

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3. Installation
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After downloading the Zip file (containing the setup and the readme files), unzip it to a temp directory
using any zipping tool (winzip for example) then run the setup files and follow the instructions.


You need the VB6 Run Time DLL files  in order for the Muscular Exercise to work.
If you don't have them already, you can get a copy of those DLLs, by visiting the following URL:

  http://www.simtel.net/simtel.net/win95/dll.html

The present listing is:

simvb6-5.zip 1.5M   VB6 Runtime Modules (Simtel). Self-installing


And its contents:

Archive:  /simtelnet/win95/dll/simvb6-5.zip

  Length     Date   Time    Name
 --------    ----   ----    ----
      887  06-24-99 15:15   Readme.txt
     2462  11-25-98 08:18   Readme2.txt	<- How to create a VB6 install
					   w/o VB6 runtimes
   139776  03-26-99 00:00   setup.exe	<- Installs a demo program,
					  and the VB6 runtimes.
     1054  06-24-99 14:10   SETUP.LST
  1367750  06-24-99 14:07   Simtlvb6.cab
  --------                   -------
  1560329                   5 files

And details on the actual VB6 runtimes:

NAME		DATE			SIZE	VERSION

VB6STKIT.DLL    3/26/99 12:00:00 AM     101888  6.0.84.50
COMCAT.DLL      5/31/98 12:00:00 AM     22288   4.71.1460.1
STDOLE2.TLB      3/8/99 12:00:00 AM     17920   2.40.4275.1
ASYCFILT.DLL     3/8/99 12:02:26 PM     147728  2.40.4275.1
OLEPRO32.DLL     3/8/99 12:02:26 PM     164112  5.0.4275.1
OLEAUT32.DLL     3/8/99 12:00:00 AM     598288  2.40.4275.1
MSVBVM60.DLL    5/10/99 12:00:00 AM     1384448 6.0.84.95





The following Files will be installed on your system:

-->mer.exe  The Muscular Exercises Reminder Executable
-->Muscular Exercises readme.txt  This Text file

   GIFs and HTMLs under the Data Directory

-->write flexion extension.gif
-->Upper Back Neck Rotation.gif
-->Shoulder Internal Rotation.gif
-->Shoulder Horizontal Adduction.gif
-->Shoulder External Rotation.gif
-->Shoulder Depression.gif
-->Shoulder Circles.gif
-->Shoulder Abduction Flexion.gif
-->Rotated Posistion At the Keyboard.gif
-->Proper Wrist Angle.gif
-->Open Close Hands.gif
-->neck_rotation.htm
-->Neck Side Bending.gif
-->Neck Flexion Facial Exercise.gif
-->Neck Extension Shoulder Stretch.gif
-->Natural Position at the Keyboard.gif
-->Muscular Excercises4.gif
-->Muscular Excercises3.gif
-->Muscular  Excercises2.gif
-->Muscular  Excercises1.gif
-->Improper Keyboard With Bent Wrists.gif
-->Improper Keyboard Technique.gif
-->Hip Flexion.gif
-->Back Sidebending.gif
-->Back Flexion.gif
-->Back Extension.gif
-->Axial Extension.htm
-->Axial Extension.gif

-->MSCOMCT2.OCX  Visual Basic Control File
-->scrrun.dll    Visual Basic DLL File
-->MSVCRT.DLL    Needed to Run the EXE, This DLL is installed initially with Win 98 but not Win 95.


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4. Licensing and Distribution
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This is a Freeware program that can be distributed freely. 
However, If you'd like to support the authors you can send $5 to one of the following mail addresses:
    Yaagoub Al Nujaidy
    P.O. Box: 10837
    Dhahran 31311 
    Kingdom OF Saudi Arabia
OR 
    Ghassan Fawaz
    P.O.Box 57155 Jackson St
    Hamilton, On
    L8P 4X1
    Canada
 
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5. Disclaimer
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MER IS PROVIDED AS IS. The authors will in no way be responsible for any damage that may occur from installing or using MER.
The user must assume the entire risk of using the product.

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6. Contacting Authors & Feedback
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For further information or for your feedback, you can contact us using the following emails:

e-mail: gifc@hotmail.com
        nujaidyy@consultant.com


